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Optimization of the physical and functional state of female students by means of hypoxic exposure
(Research Journal of Pharmaceutical, Biological and Chemical Sciences. Web of Science, 2018) Galimska I.; Demchenko A.; Demchenko V.; Rovniy A.; Pasko V.; Dzhymj Y.
The performance of any motor actions with high intensity occurs under conditions of normobaric hypoxia. Adaptation to hypoxia is considered as a factor of optimization of functionality when exposed to physical exertion. Purpose: to improve physical preparedness and the level of functional systems by the method of hypoxic effects. Participants in the study: students aged 17-20 years in the amount of 72 people. The assessment of the level of physical preparedness and the state of the oxygen-transport system has been carried out. Results: an increase in the level of physical preparedness and oxygen-transport system with no significant changes in functional systems was found, which indicates the absence of stress during hypoxic exposures and is evidence of the efficiency of the oxygen-transport system and reflects the optimal adaptation potential of students of non-special faculties. Conclusion: the use of hypoxic effects optimizes the effect of physical exertion on the body and contributes to the improvement of physical preparedness and functional state.